Garage Gym
(Squat)95x5,125x5,155x3,185x1,200x1,210x1,220x1,165x5,185x3,3,3
(Bench)145x3,185x3,205x2,220x1,230x1,225x3,210x3,3
(RDL)135x4,205x4,225x4,255x4,235x4,4
80 mins
Today started with squat for 1@7.5, 1@8.5, 5@8-9, 3x3@8-9. Felt good working up, I've been at 205# for my top single the last few weeks and today I was feeling pretty good so I wanted to get past that. 210# felt good so I bumped to 220# and that moved well also. Back offs were good, but the 185x3x3 got hard toward the last 2 sets.
Next was bench for 1@8, 3@9 -5% for 2x3. My R shouler was painful this morning, did something weird to it getting Taryn in the car. Didn' impact bench as far as I can tell, but it was sore after every set. My top set at 230# moved really well. Unfortunately I hit the J-cup on the way up, but moved right past it. I was tempted to bump up again, but decided against it. My first back off was a milestone, 225#'s (bar +2x45 plates on each side) for a triple. Very pleased with this. Very good pressing and progress! Finished up wiht RDL's for 4@7,8,9 -5% 2x4. I took bigger jumps today, but got some decent work in.
Overall, great WO!
Nutrition/Weight:
186.8
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