Garage Gym
(Bench1Ct)145x6,185x3,205x1,225x1,235x1,215x3,225x2,220x2,2
(Squat)95x5,125x5,145x5,125x5,5
(FloorPress)145x6,175x6,180x6,185x6,6,6
64 mins
Start with 1 count paused bench for 1@7.5, 1@8.5, 3@8-9, 3x2@8-9. Working up to my top single felt pretty good, although my R shoulder still has this weird pulling feeling going on. Slightly painful, but more "weird". Anyway, 205# felt really good, as did 225#. Last couple weeks has been 230# as my top set @8 so I went to 235# and it moved well. Pleased. Almost went to 240, but I know that would've been over RPE target. First back off at 215# for 3 reps was good. My next set of backoffs called for 221, so I started at 225# x2 reps. This was solid, but I don't think I was going to get 2 more sets here, so I backed off to 220# and next two sets were @RPE8, then @RPE9, so it was the right call.
Next was squats. My knees were sore after heavy squat on Wednesday and knee ability routine yesterday. I think the knee abilty routine is harder on them actually. They felt good after heavy squats. So, I didn't go heavy, just getting some work in. Finished with floor press for a solid 5 working sets. These got tough toward the end, lots of pressing today.
Nutrition/Weight:
187.2
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