Garage Gym
(Bench1Ct)145x4,185x3,205x1,220x1,230x1,200x4,210x3,220x2,2
(Squat)95x6,115x6,135x6,145x6,135x6,6
(Bench-Wide)145x6,165x6,170x6,175x6,6,6
77 mins
Bench with 1 count pause today for 1@7, 1@8, 4@9, 2x3@8-9, 2x2@8-9. This was a bear of a workout working up, down and then back up. Solid pressing. Next was supposed to be pin squats. Sarah and I were working out together and moving pins every set would have been a pain, plus my knees are feeling better and I wanted to keep them going in a positive direction. So, instead of doing heavy low reps, I just worked up in sets of 6 + 2 back off sets. Squats felt great, on balance in mid foot, good depth. Probably the best form and stuff I've felt in a while. Finished with wide grip bench for 6@6,7,8x3. After all the pressing earlier, this was also a bear. Very pleased with how this went. Great WO despite my upper back/trap hurting like a sonofagun since yesterday.
Nutrition/Weight:
185.4
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