Garage Gym
(SealRow)25x15,30x12,35x12,25x15
(SidePlank)4x40/40
(Tibialis17”)25,20,20
(L-Sit)3x60
(Curl)20x15,12,12
(Delt)10x12,12
(KOT)2mins
(RevNordic)2x15
40 mins
GPP day. I did seal rows with side planks. Rows felt heavy today and I went a lot lighter than last week. Tibialis was good at 17+ inches, L-Sit’s still really hard even at 1-leg at a time. Knees still a bit cranky but coming around.
Nutrition/Weight:
186.2
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