Garage Gym
(Deadlift)135x6,185x4,225x4,255x3,285x3,305x1,325x1,340x1,305x4
(Bench2Ct)135x4,165x4,185x4,205x2,215x2,195x5
(Tibialis)25,22,22
(StepUp)3x20
(RevNordic)3x12
(Plank)3x60
(SplitSquat)2x12
65 mins
Deadlift day for 1@8, 4@9. Lower back has been tight and bothersome the last couple of days. It didn’t seem to hurt any more as I worked up in weight, but did feel more fatigued than normal. I hit the numbers prescribed, I went on the low side of the back off set. Solid work. 2-count paused bench was to be 1@8, then 4@9. My top single at 215# felt pretty easy, so I did a 2nd rep. My back off at 195 felt really good too, so I did a 5th rep instead of stopping at 4. These are things I’m not sure are wise. This is a low stress week for a reason. I skipped squat and did knee ability work. Knees were really tight the remainder of the day.
Nutrition/Weight:
184.6
No comments:
Post a Comment