Garage Gym
(InvertRow)3x10
(Tibialis18")22,20,19
(Calf)10/8/7,30
(StepUp)3x20
(DBTri)25x15,30x15,35x12
(Curl)20x15,15,15
(RevNordic)3x15
(SidePlank)3x30
(KOT)2:15
45 mins
GPP and Knee Ability today. Took it easy on inverted rows because my R upper back/trap is still fairly painful. Nothing specific seems to bother it, but it's always there. Tibialis is getting better, moving it further away slowly. I was stuck on 14-15" for a long time. Calf I did 1 set of single leg and 1 set of KOT. Arms were just getting some work in. Reverse Nordics were w/o any assistance and felt prety good.
Nutrition/Weight:
187.4
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