Garage Gym
(Bench1Ct)145x3,170x3,190x2,205x2,220x1,230x1,215x3,205x3,3,3,4
(StepUp)20,15x20,25x20,35x20
(FloorPress)95x6,135x6,165x6,175x6,185x6,6,6
(Tibialis)3x20
(Calf)12/8/6,30,30
(RevNordic)3x12
(KOT)45x2mins
78mins
Started with 1 count paused bench for 1@8, 3@9, 4x3@8. Bench felt good, 220x1 felt really good. I thought about going 225, then 230 if that felt good, but went ahead to 230 and it moved well. Back offs were good, last set at 205 felt good so I did a 4th rep. WO called for pin squats, but my knees are have had a tough week so I skipped them and did knee ability. I added weight to step ups and they felt surprisingly good. Rev Nordics were good today too, no assist and went fairly deep (for me). I supersetted knee ability with my floor presses which were 6@RPE 6, 7, 8x3 sets. My top sets at 185#’s went @RPE 8, 8.5, 9+. That last set was tough. Solid WO, lots of good pressing today.
Nutrition/Weight:
186.2
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