Garage Gym
(Pullups)8,8,8,8
(Tibialis)3x25
(Calf)20,20,30
(InvertRowRings)3x10
(StepUp5”)3x20
(TriPushDn)4x12
(Curl)20x12,10,10,10
(RevNordic)3x12
(Plank)3x60
(SplitSquat12”)2x12
(Delt)10x15,15
50 mins
GPP + Knee Ability day. Started with pullups, tibialis and calf superset. Pull-ups have been challenging to get 8-10 reps. Next I did inverted rows on rings and step ups. Rows were not at parallel to the floor to make them a bit easier after pull-ups. Step ups were done on 45 + 25 pound bumpers, about 4.75”. Then I did arms, 4 sets each tri/bi. Then Reverse Nordics without assistance and planks. First set of Nordics was hard, I didn’t go very deep and knees were tight. Each set after got deeper and felt better. Planks were challenging in my quads. Finished with some split squats on a 12” box and delt raises.
Nutrition/Weight:
184.6
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