Garage Gym
(BenchLarson)125x8,135x8,145x8,8,8
(PullupsRing)6,6,6,6
(DBShldr)45x10,10,10
(DBRow)35x10,45x10,10
(IncCurl)25x10,20x10,20Hx10
(PushDn)60x10,10,10
37 mins
Started with Larson bench press, which is a bench press where feet are straight out in front, off the floor. This takes away leg drive and is definitely harder. Felt good on these and did pullups on the rings with them. Pullups haven't felt easy. Next was DB shoulder press and DB rows. Finished up with 3 sets of incline curls and pushdowns. Decent work in amount of time.
Nutrition/Weight:
180.4
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