Garage Gym
(CGBP)75x8,95x8,115x8,120x8,130x8,150x8
(PullDn)85x12,110x10,120x10
(ArnoldPress)20x10,25x10,10
(DBRow)30x10,10
(IncCurl)25x10,10
(PushDn)35x12,12
62 mins
Walked 2.5 miles in the morning w/ Taryn so Sarah could catch up on some rest. Hayden was doin an upper WO today, and even though I did some upper work yesterday, I did another today so I could work out with him. Neither WO was very heavy or taxing. Trap starting to feel better.
We started with bench press, I did close grip and worked up with him, then did 2 heavier sets as he backed off. Next we did pulldowns. Hayden should be able to do pull-ups soon I think. Next we did shoulder press and DB rows. I did Arnold presses for shoulders. Finished with some arm work. Alway enjoy working out with Hayden.
Nutrition/Weight:
180.8
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