Garage Gym
(GobletSquat)30x12,45x12,60x12,12,12,12
(PaloffPress)45,45,30,30,30,30
(SLDL)45x10,10,10
(Plank)40,40,40
(FarmerCarry)60x80,50x70,65
(HingeSquat)7.5"x15,15,15
(SplitSquat)7.5"x5,5
60 mins
Started with goblet squat working up to 4x12 with 60# DB and Paloff Press. Next was SLDL with DB's and planks. Then I did farmers carries with DB's. Started too heavy and never fully recovered grip strength here. Enjoying the carries though. Next I did hinge squats on 3 45# bumpers. Finished with split squat holds on same bumpers. Hadn't done hinge or split squats in a while. My knees have been doing so well, I don't want to get too far away from exercises that I feel helped me get here and able to be running again on my cardio days.
Nutrition/Weight:
180.2
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