Garage Gym
(Decline)115x10,135x10,10,10,10
(DBInc)45x10,10,10
(DeadHang)30,30,30,30
33 mins
Started with decline for 4x10. Then DB incline for 3x10 and dead hangs. That was it for the WO. Back/Trap is still really sore, so no pulling.
I also walked 2.25 miles in the morning with Sarah and Taryn, and 3.25 miles in the afternoon with Taryn (she napped while we walked). Total of 5.5 miles walking in 100 mins.
Nutrition/Weight:
179.8
No comments:
Post a Comment