Garage Gym
(ShldrW/U)25/20/20/15
(Pull-ups)3EMOMx10
(Crunch)20,15,15
(Tibialis)20,15,15
(PushDn)55x15,15,15
(Curl)25x15,12,Hx12
(Hang)30,30,40,40
(Squat)4x30
45 mins
Morning walk
45 mins
90 mins total
Morning walk with Salem. GPP at lunch. Started with a good shoulder warmup/rehab of 10 mins. Then I did 3 pull-ups EMOM for 10 minutes. Felt pretty good. Next was crunches and tibialis. Then I did some direct arm work. Finished up with hangs and squats. First 2 sets of squats I used the rack to pull myself in and really stretch the hips wide, vertical back. Next 2 sets I held my arms overhead to stretch and keep back fairly vertical. This was challenging, but good to do. Hangs were 2 sets overhand, 2 sets under.
Nutrition/Weight:
181.8
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