Garage Gym
(PushDn)50x15,15,15
(Curl)25x12,12,Hx12
(Tibialis)3x15
(Crunch)3x15
(Hang)30,40,45,45
(Squat)4x30
(Shldr)3x10/15
30 mins
2.8 mile walk with Salem in 50 mins
Walked in the morning with Salem. GPP at lunch. Haven't been doing GPP as much and I noticed Tibialis is much weaker and hangs were more challenging. The shoulder exercises at the end were lying face down arms out front and raise, then out to side and raise for sets of 10/15.
Nutrition/Weight:
182.8
No comments:
Post a Comment