Friday, August 5, 2022

Fri 8/5/22 - Deadlift

Garage Gym
(Deadlift)275x4,300x2,325x4,280x4,4,4
(LowInc)170x8,135x8,8,8
(Squat)95x10,10,10,10

51 mins

Started with Deadlift for 4@RPE 8-9, -15% for 3x4. I supersetted low incline with deadlift for 8@RPE 8-9, -20% for 3x8. Both DL and incline were heavier than last week. Legs felt tired warming up on squat and I was pressed for time so I did 4x10 at a moderate weight on short rests.

Nutrition/Weight:
179.8

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