Garage Gym
(Squat)165x3,185x2,195x1,205x1,155x5,5,5,5
(FeetUpBench)135x10,165x10,155x10,10
(RDL)135x10,185x10,195x10,205x10,10
(PullDn)100x4x15
(DBInc)45x12,50x12,12
62 mins
Started with squat for 1@8, -25%, 4x5. I worked up to a "heavy" single, then backed off by 25% and ended up doing 4 sets of 5 (plan was either 5x3 or 3x5, but was feeling good. This is the first time I've squatted anything above 180# in a long time. I've been focusing on volume, practicing the movement. It's feeling pretty good and knees are doing well with volume so I thought I'd try to start working in some singles just to feel something a bit heavier more frequently so it's not totally foreign once I get back to a strength based block.
Next I supersetted feet up bench and RDL's. Pleased with both. Finished up with pulldowns for sets of 15 and some steep angle incline. Pleased with pulldowns. Last time I got 2 sets of 15, then 2 sets of 13. Solid WO
Nutrition/Weight:
179.8
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