Garage Gym
(Deadlfit)225x3,275x3,315x3,3,3,3,7
(Bench3Ct)155x5,165x5,175x5,180x5,5
(PullDn)50x12,60x10,12,10
(DBInc)50x15,15,15
(SlantBoardSquat)20x10,40x12,12
(HollowHold)3x45
70 mins
Started with deadlift for 5x3 @RPE 7-8. Warmups felt good but first set of 315# felt fairly heavy so I didn't go up any further. Sets felt better as I went along and last set did 7 reps @PRE9. I should have warmed up a bit slower and did heavier sets than 315. Lesson learned (maybe). We supersetted bench and since I was working out with Sarah, I did 3 count paused reps to keep weight a bit lighter so we didn't have to take as much weight on and off between each set. Next we did pulldowns with DB incline. Finsihed up with slant board squats and hollow holds for abs. Solid workout back from vacation in the garage gym.
Nutrition/Weight:
180.2, really pleased with weight after a week vacation during Thanksgiving!
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