Garage Gym
(Deadlift)225x3,275x3,315x3,3,3,3,3
(PinBench)145x8,165x8,8,8,155x8
(OHP)65x10,75x10,10,10
(DBRow)50x10,10,10,10
50 mins
Started with deadlift for 5x3 @~80% and pin bench for sets of 8.. I was planning on working up to 1@8, but things just felt fairly heavy after pullups yesterday. But I was pleased with 5x3 @315 pounds. Pin bench was good, pleased with sets @165#; 3rd set was @RPE9 so I dropped weight for the last set. Finished with OHP and DB rows. OHP was light, but not easy after pin bench. Same story for DB rows after deadlift. I had squat written down, but skipped it since I squatted 4x this week already.
Nutrition/Weight:
182.8
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