Garage Gym
(Deadlift)275x1,305x1,325x1,345x1,365x1,275x5,5,5
(FeetUpBench1Ct)135x10,145x10,155x10,10
(Incline)125x8,135x8,8
(SlantBoardSquat)3x12
(PullDn)50x15,60x12,12
54 mins
Started with Deadlift and paused feet-up bench. Deadlift was 1@8, -25% 3x5. Deadlift felt good working up. Top set might have been a little over @RPE8, but moved well, felt good. Backoffs were solid, @RPE7's. Bench was good. Lighter than last week, but I benched heavy yesterday, so I was pleased with how things moved here. I was done with bench and still deadlifting, so I also supersetted incline with deadlift. Finished up with slant board body weight squats and pulldowns.
Nutrition/Weight:
179.2
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