Garage Gym
(Squat)115x5,145x3,165x3,185x1,205x1,225x1,185x5,165x5,5,5
(Bench)115x4,155x4,180x3,195x3,210x1,225x1,205x6,190x4,4,8
(RDL)135x5,185x5,215x5,5,5
72 mins
Knees have been feeling good and I was looking forward to today’s workout: 1@8, 5@9, 3x5@8. I worked up to 225 for my single. 205 felt really good, and I probably should’ve used that as my top set. 225 wasn’t bad, but it was more than @RPE8. Back-offs were good, but I started feeling it in my right knee. Still solid work. Bench was GREAT today. Workout was 1@8, 4@9, -5% 1-3x4. My first single at 210# moved really fast so I went to 225 and it also moved fast. Backoffs went really well. My first back off at 205# felt really good and 4 reps wasn’t @9 so I did 2 more for 6. Then my further backoffs @RPE8 felt great, even on fairly short 2.5 min rests. Last set I ddi 8 reps and still was @RPE8-9. I did RDL’s mixed in with my back off bench sets. Great workout. Really pleased with this.
Nutrition/Weight:
182.2 this morning.
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