Garage Gym
(Squat)95x5,125x5,145x5,165x2,185x5,165x5,5,5,5
(Bench)135x4,165x4,185x4,205x2,220x1,235x1,215x4,200x4
(RDL)135x5,155x5,185x5,5,5
68 mins
Squat day. WO is 1@8, 5@9, 3x5@8. My knees weren’t feeling great lately so I skipped the heavy single and worked up to my estimated 4@9, then did 4 back off sets instead of 3. This felt pretty good actually. I video 2 back off sets. Next was bench for 1@8, 4@9, -8% 1-4 more sets until @9 again. My right shoulder has felt odd/painful the last 1-2 days. No idea why. I warmed up with bar, 95, 135. 135 didn’t feel good at all. I thought I might jump to 165 and do 1-2 sets there depending on how it felt, but it felt good so I kept working up. I videoed sets for 185#’s through the back offs. 185 felt good on shoulder, 205x2 good, 220x1 moved really fast and easy. Last week my top single was 230# so I bumped to 235. It didn’t look/feel comfortable from the unrack. I overshot RPE, it was probably @9. My first back off at 215 was good, but my next backoff at 200# bothered my R shoulder so I ended it there. Still some solid work. A little disappointed that 235 moved much slower than I thought it would. Finished up with RDL’s mixed in with my back off sets for bench. My back was fatigued from a bunch of pull-ups yesterday so I couldn’t go heavier.
Nutrition/Weight:
182.2
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