Garage Gym
(Bench1Ct)135x3,165x3,185x3,205x2,215x1,225x1,215x3
(Squat2Ct)75x4,95x2,115x2,135x1,155x1,135x4
(FloorPress)95x6,115x6,135x6,165x6,175x6,185x6
52 mins
Low stress week, bench day. Bench for 1@8, 3@9. Felt good working up, heavier sets bothered my R shoulder just a bit. Top single @225 was decent, but not quite smooth/easy enough to call it @8 so went in books as @8.5. Back off at 215# was solid, felt pretty good. For squats, my knees felt cranky for body weight, bar, 75# but then started feeling a bit better at 95, very good at 115, great at 135, so I did 155 for my top 2count paused single. Then I backed off to 135x4 with solid 2 count pauses. Very pleased with this. Finished up with floor press. This was supposed to be close grip, but I can’t seem to do anything close grip without the anterior (interior?) rotation really bothering it. So I did normal grip width with elbows flared a bit. These felt solid and I can see how these might really help lock out. Glad I was able to find a variant that worked for me today.
Nutrition/Weight:
184.2
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