Garage Gym
(Bench1Ct)145x4,175x4,195x2,210x1,220x1,200x4,185x4,4,4
(BoxSquat)75x8,105x8,125x8,135x8,8,8
(OHP)75x8,85x8,95x8,105x8,8,8
60 mins
Comp bench day working up to 1@8, 4@9, 3x4@8. Things felt good working up, 210# moved really well, 220#’s slowed a little and I marked it @RPE8.5. First back off set at 200# was good, below RPE9. Further back offs were top end of recommended range (.77-.8 1RM) and they were all good on fairly short rests (2.5 mins). I supersetted box squats and OHP to save time. It’s kind of nice my weights are close enough here that I can superset these with the same setup. But it’s also fairly sad… :). For squats I used the plyo box at 16” and worked up to 135#’s and did 3 sets there, no back offs. OHP was 8 @ 6,7,8X3. I’ve been stuck at 100#’s for my top sets the last 2 weeks, so it was nice to get past that. Solid WO.
Nutrition/Weight:
181.4 this morning. I was surprised I was this low after being 184.4 yesterday.
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