Garage Gym
(Deadlift)135x5,185x5,225x5,255x2,285x2,305x2,325x3,285x5,265x5,5,5
(BenchWide1Ct)135x5,170x5,180x5,190x5,180x5,5
(SquatBox303)75x8,95x8,115x8,8
66 mins
Last weeks’ deadlift was a struggle. 325# was RPE 9.5-10. Today I felt like 2 weeks ago, much better, stronger. Plan was to work up to 1 @RPE8. I worked up to same weight as last week and did 3 reps @PRE8 and decided I’d better start my back off work. Solid pulling for me. Next was wide bench, 1 count pause. Worked up heavier than last week, back offs felt good. Finished up with tempo box squats. Knees are feeling good!
Nutrition/Weight:
182.2 this morning.
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