My Life & Body Transformation: Sun 2/21/21

Wednesday, February 24, 2021

Sun 2/21/21 - Full Body (Deadlift)

Garage Gym

(Deadlift)135x5,185x5,225x5,265x3,295x3,315x3,335x2,355x1,305x5,285x5,5,5

(Bench2Ct)135x5,155x5,170x5,175x5,185x5,175x5,5

(Tibialis)3x20

(StepUp)3x20

(SplitSquat)2x15

71 mins

Deadlift day working up to 1@8, 5@9, 3x5@8. Working up felt good, 335x2 felt great, 355 was @9 instead of @8. I thought the 20# jump would be fine considering how easy 335x2 felt. Back off work was good and appropriate RPE. 2-count paused bench was good, right shoulder started bothering me on last back off sets so I stopped at 2 instead of 3. I did knee ability work instead of squats today since I’ve already squatted twice this week and run twice also.

Nutrition/Weight:

184.2

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.