Garage Gym
(RDL)135x8,185x8,195x8,215x8,8,8
(Bench2CtPause)125x10,145x10,165x10,175x10,165x10,10
(Incline)145x11,125x10,10,11
(RDeltFly)10#x3x16
65 mins
Workout called for conventional deadlifts, but my knees are feeling better and I don't want to take a step back yet. Going to try to SLOWLY build momentum and little wins. So, I started with RDL's. These were fairly easy, but felt good. Next was 2 count paused bench working up to a set of 10 at RPE9, then backing off 5% for two sets of 10. I only paused the top set at 175#'s, but it felt good and was heavier than last week where I also only paused the top set to reduce stress on my shoulder. My back-off sets were also up 5#'s. Solid pressing this workout and this week. Finished up with incline for 70% AMRAP + 63% for 3x12 and rear delt fly's. Incline was good but continues to be really challenging to get back-off sets in the right rep range without dropping weight way too much. Solid WO. Next up is a pivot week with reduced stress.
Nutrition/Weight:
I weighed 191.4 this morning. Maintaining weight and getting stonger, can't beat that. I've never felt (looked) this good at over 190 pounds.
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