Garage Gym
(LowIncline)145x8,155x8,165x8,175x8,180x8
(BoxSquat16")75x10,85x10,95x10
(DBShldr)60x12,50x10,45x10
(FeetUpPushup)18,13
58 mins
Pivot Week. Started with low incline working up to a set at PRE9. Warmups didn't feel very light, but I just progressed up well and hit a top set 5# heavier than last week. Felt good, shoulder felt good. Next was box squats, back up to 16". My right knee was killing me yesterday afternoon, evening and through the night and into the morning. It started to feel better after some mobility and stretching. It actually felt pretty good during squats, very light. On the last set I used a band around my knees to help cue keeping knees pressed outward. Sarah tried it too because her left leg/knee has tendency to collapse fairly significantly. Next was DB shoulder press. These were better than the last 2 weeks, likely because I didn't have several back-off pressing sets after low incline top set today. Finished up with feet elevated pushups.
Nutrition/Weight:
I weighed 191.4 this morning.
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