Garage Gym
(Squat)115x6,135x6,145x6,6,6
(OHP)75x8,85x8,95x8,8,8
(SLDL)165x10,185x10,205x10,10
(StepUp6")3x8
50 + 6 = 56 mins
Knees were really bad yesterday and this morning. I was planning on just doing 95#'s for sets across, but they started feeling good during warmups and felt good throughout squats. Step ups ended up bothering them later in the WO, but they were good the rest of the day then too. OHP felt good. Starting to get back into it. I thought SLDL was going to be easy at this weight, but they definitely got to RPE8.
Nutrition/Weight:
I weighed 191.0 this morning.
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