Garage Gym
(BoxSquat14")95x6,115x6,125x6,135x6
(OHP)85x8,100x8,110x8,115x8
(SLDL)135x10,155x10,175x10
(StepUp)3x8
49 mins
Pivot Week. This WO didn't feel very easy despite it being low volume. My R knee was feeling funky all night last night and this morning. It started feeling better during my morning mobility exercises and felt pretty good during squats. WO called for working up to 1 set @RPE9. I worked up to something that felt like work, still keeping it light. Felt pretty good. Next was OHP working up to a set @RPE9. 110#'s maybe could've been a 9, but I often under-shoot OHP so I bumped up 5 more pounds. 115 was definitely @RPE9+. Solid pressing. Next was SLDL, just started with 45's on each side and added 10's a couple of times to get some work in. Finished up with step ups. These bothered my R knee a bit 1st set but felt better after (as is usually the case).
Pivot week is often a time to swap out some exercise variations, but I'm liking this WO and think we're going to stick with the same movements.
Nutrition/Weight:
I weighed 190.0 this morning. Feeling pretty good.
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