Garage Gym
(LowIncline)145x8,155x8,160x8,8,8
(Squat)75x10,85x10,95x10,10,85x10
(DBShldr)60x10,50x10,45x10
(FeetUpPushup)12,12
(SidePlank)30/30x2
61 + 4 = 65 mins
Started with low incline, shoulder felt good. I thought 155 (same weight as last week) would be my top weight but 3 sets @RPE8 this week instead of 2. It felt good so I bumped to 160#"s and was going to do 2 sets there. After 2 I decided to do the 3rd. Last set was probably @RPE8.5-9.
Knees feeling ok this morning but felt SUPER tight during warmups. This isn't abnormal and normally they get better but they were fairly sore throughout squats. Super frustrating. The weight feels really light, but I just can't seem to get my knees feeling better. I'm trying everything I know and have researched. Ugh. I bumped up to 60#"s on shoulder press and it was probably a mistake after all the pressing volume from incline. 60 was manageable, but I had to drop a LOT and still couldn't get the 2x12 as the WO calls for. Finished up with feet up pushups and side planks. Good WO despite knees being extremely frustrating.
Nutrition/Weight:
I weighed 191.0 this morning.
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