Garage Gym
(InvertRow)12,12,12
(DBTriExt)15x15,20x15,25x13
(Curl)25x12,12,25Hx12
(Delt)10x15,15,15
(Plank)40/20x10
45 mins
Knees feeling bit better. GPP work today. Started with inverted rows supersetted with rolling DB triceps extensions. First time doing triceps extensions this way. It really hits the long head because it involves shoulder extension. Started light and worked up. Next we did curls and rope delt raises. For curls I cheated up a bit, and then slow negatives. Two sets normal, 1 set hammer curls. Finished up with 10 minutes of planks, 40 seconds on, 20 seconds rest. 60 seconds on the last rep. Solid GPP workout.
Nutrition/Weight:
I weighed 193.0 this morning.
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