Garage Gym
(LowIncline)135x8,150x8,160x8,170x8,175x8,165x10
(BoxSquat14")75x10,85x10,95x10,10,10
(DBShldr)60x9,45x11,10,11
(FeetUpPushup)18,15
(FacePull)2x15
75 mins
Started off with low incline and it went really well. Last week 165#'s was my top set. I thought 170 would be top set today, but it felt like RPE8, so I went to 165 and that felt good too, but I'd call it about a RPE9. I only did 1 back-off set and did 10 reps at RPE9-9/5. This was my top set weight last week. Very pleased. Next were box squats. Knees are feeling good, kept it light. Same weight as last week but used 14" box instead of 16". Next was shoulder press. 60's still on the heavy side after incline and I still have to back WAY off and still can't get the prescribed 3x12 back-off sets. Still solid work. Finished up with feet elevated pushups and face pulls. Excellent WO!
Nutrition/Weight:
I weighed 193.2 this morning.
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