Gym: Garage Gym
(60#DBInc)10,9,8P
(60#DBRow)3x10
(50#DBShldr)10,8
(Pullups)7,6
(BandExt)12,10
(45#Crunch)2x10
(30#Curl)10,Hx10
(Superman)2x10
(10#RDelt)2x12
30 + 5 = 35 mins
Upper Day. Early morning WO. We've been working out in the evenings on Wednesdays, but we have a commitment tonight and got pearly for this WO.
Decided not to do legs today after hitting them this weekend and doing a 5 hour hike on Sunday. Didn't go very heavy today, just a recovery WO.
Started with DB incline (paused reps) and DB row superset. Next we did shoulder press and pullup superset. Then we did band extensions (triceps) and weighted crunches. 45#'s felt really heavy for crunches today. Finished up with curls, supermans and rear delt raises. Decent WO in about 30 mins.
Nutrition/Weight:
I weighed 194.8 this morning.
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