Gym: Garage Gym
(255#Deadlift)5,5,5,5,10
(155#BOR)10,10,9,9
(Pullups)8,Bandx9,9
(30#SealRow)10,25x10
(BarWalk)x2
(35#Curls)10,30Hx12
(PalloffPress)4variants
76 + 6 = 82 mins
Pull day. Bumped up weight on deadlift by 5#. First set felt the hardest, which has been the case the last couple of WO's. Perhaps I'm not warming up well enough. Sets of 5 felt pretty good and did max reps on 5th set. Then we did bent over rows. I got sets of 8 reps last week, so today was an improvement. Back felt pretty well worked already. Next we did pull-ups. First set of 8 was pretty good. I did band assisted the next 2 sets. Next we did seal rows for 2 sets. Felt really heavy!
Instead of crunches for abs, we decided to do some core/stability exercises. First we did bar walks. You hold the bar overhead and walk sideways, overstepping the lift leg behind and across the plant leg. Down the garage and back was 1 set. We did 2 sets of these. We weren't sure how we felt about them. For Sarah, it was more effort to keep the bar overhead than anything.
Next we did payoff presses with bands. We did 4 different variants, all of which felt slightly different. These felt more effective than the bar walks.
Overall, very good WO. Deadlift and BOR combo by themselves are a good WO :)
Nutrition/Weight:
I weighed 198.2 this morning.
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