Gym: Garage Gym
(170#Incline)5,5,5,5,6+125x10,8P
(145#Squat)3x10
(60#DBShldr)10,5,50x6,35x10
(25#Fly)2x10
(40#Crunch)2x10
(80#Skull/Press)10/10,8/8
(Superman)2x12
(Crunch)2x10
25 + 42 + 8 = 75 mins
Push day. Right shoulder is bothering me, elbows are starting to hurt, wrists are wonky and my right middle finger hurts when pulling. I think I'm due for a couple weeks backing off after this weekend. Started with incline, bumped the weight from last week and felt good. Tried a 7th rep on 5th set and failed (bad idea). We also did 2 back-off sets of paused reps. Felt pretty good once I got warmed up. Then we did squats. Still light and working on form, but last rep or two of last set I had to work fairly hard - these were on 1.5 mins rests.
Next we did shoulder press. First set felt great, then I died on 2nd set. Lowered the weight, still dead. Did a drop set really light and got some volume. Then we did incline fly's with weighted crunches. Finished up with skull/press combo, supermans, and crunches. Good WO.
Nutrition/Weight:
I weighed 193.2 this morning.
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