Gym: Garage Gym
(225#DeadLift)5,5,5,5,7
(135#BOR)4x10
(Pullups)6,6+7,8B
(70#DBRow)10,60x10
(Crunch)2x10
(35#Curl)8,25x10/10
(15#RDelt)10,10x15
44 + 6 = 50 mins
Pull day. Started with DeadLift for 5x5. Felt pretty good so I did 7 on last set. Next we did bent over rows. We've been doing T-bar rows and this was a good change. We did 2 sets standing with a bend and 2 sets off the floor. Off the floor felt harder, but it may have been at least partially because they were the last 2 sets. Either way, we need to do these more often. Then we did pull-ups. Ouch. These were hard. My weight + 3rd movement made them really hard. We did 2 body weight sets and then 2 sets with band assist. Next were DB rows and crunches for 2 sets. Started with 70#DB's and dropped to 60's. Finished up with curls and crunches. Good WO, felt beat up from yesterday's WO.
Nutrition/Weight:
I weighed 195.2 this morning.
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