Gym: Garage Gym
(180#Incline5,4,165x5,5,5,125x10,9P
(125#Squat)3x10+75x5P
(60#DBShldr)9,5,50x8,40x8
(25#Fly)9,20x12
(45#Crunch)2x10
(125#RGBP)7,6
(BandExt)3x9
(Crunch)3x12
26 + 48 + 8 = 82 mins
Push day. Started with incline hoping to improve by 1 rep and get 5x5 this week. I think I knew on my 2nd or 3rd warmup set that it wasn't going to happen. Warmups felt heavy, like work. I put 180 on anyway and got 5 the first set, but the 5th rep was slow. Second set, I got 4 and was done. Dropped weight and got 5's and then did 2 good back off sets. Not happy with the result, but I worked as hard as I could. I either wasn't recovered from the last 2 WO's and/or I've dropped weight this week and I may just be at the end of my progression and weight gain for this run. I'll have to decide if I give 180 another shot this week, or if I drop weight 10% and run back up over a few weeks. Next we warmed up for squats and did 3 sets plus a paused set. Paused reps are tough for me because of my knee issues, but I liked doing them.
Next we did shoulder press. Great first set, then died on the 2nd. Reduced weight for the 3rd set and did a drop set with short rest. Then we did fly's and crunches. Then we did reverse grip bench press. 2nd set really bothered my R shoulder. Gotta keep an eye on that. Finished up with band extensions and crunches. Solid WO.
Nutrition/Weight:
I weighed 193.0 this morning.
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