Garage Gym
(180#Incline)5,5,5,5,4+135x8,7P
(105#Squat)3x10+3holds
(60#DBShldr)8,5,50x6,45x8
(25#Fly)10,20x15
(45#Crunch)2x10
(105#RGBP)10,125x6
(80#Skull/Press)8/8,70x9/9
(Crunch)2x12
(BandExt)10,7
26 + 52 + 15 = 93 mins
Push day. Started with incline and bumped the weight by 5#'s from last WO since I still hit 5x5. I got 5,5,5,5,4 with this weight and was very pleased with the effort. I barely got the 4th rep on the last set, so I wasn't that close to 5x5, but happy with the progression. I'll hit this weight again this weekend. Knees are FINALLY starting to feel a bit better so we did light squat for 3 sets and then got into deep squat position and did holds of about 20 seconds.
Next we did shoulder press. First set with 60#'s felt good, died on the 2nd. Reduced weight the next 2 sets. Then we did incline fly's with heavy crunches. Next we did 2 sets of Revers Grip Bench Press for triceps. Started a bit too light, felt pretty good. Flat pressing still bothers my shoulder though, even reverse and close grip. Next we did skull/presses with crunches. Finished up with band extensions with our new bands from EliteFTS. Similar to rope extensions, but with the heavy bands. Great WO. Very pleased.
Nutrition/Weight:
I weighed 192.8 this morning. Down from 200#'s on Monday.
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