Gym: Garage Gym
(250#Deadlift)5,5,5,5,10
(155#BOR)4x8
(Pullups)2x6
(30#SealRow)2x10
(Crunch)2x10
(35#Curl)10,30Hx10
(Superman)2x10
42 + 6 = 48 mins
Pull day. Started with deadlift and bumped up 5#'s from last WO. Felt heavy at first, but got into a groove and hit 10 the last set. Working hard on fairly short rests. Next we did bent over rows. I was planning on 150#'s, but Sarah had the 2.5# plates so I bumped to 155. I couldn't get sets of 10, but was happy with 4x8. Next we did pull-ups. Ugh. These have been tough and my elbows have been barking at me a lot lately. Next we did seal rows with crunches. Finished up with curls and supermans. Good WO.
Nutrition/Weight:
I weighed 196.8 this morning.
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