Gym: Garage Gym
(115#Squat)3x10
(60#DBInc)10,9,9
(185#DeadLift)3x10
(85#OHP)10,10,9
(95#T-Bar)3x10
(70#OHTri)12,11
(30#Crunch)3x10
(30#Inc/HCurl)12/12
58 + 6 = 64 mins
Full body after work. Started with box squats, starting sets every 2 mins. Next we did DB incline for 3 sets, 2 more reps than last week. Then we did deadlift for 3 sets. This was a bump in weight the last several WO's. Sets of 10 on short rests were challenging. Then we did overhead press. 1-2 more reps than last week. Then t-bar rows for 3 sets. This got plenty heavy by the 3rd set. Finished up with arms and abs. Very solid mid-week WO. Still really enjoying the full body with squats and deadlifts. Trying like heck to get my knees feeling better about it too. Stretching religiously, focusing on hams, quads and now a bunch of hip mobility exercises. Praying I get some relief.
Nutrition/Weight:
I weighed 189.0 this morning.
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