Gym: Garage Gym
(105#T-Bar)4x10
(Pullups)7,6,10B
(60#DBRow)2x10
(60#SLDL)3x10
(35#Curl)10,25Hx15
(15#RDelt)2x10
(Crunch)2x10
38 + 4 = 42 mins
Drove home from Leesburg, VA, unpacked and decided to get a WO in this afternoon. Started with T-Bar rows for 4 sets. Then we did pull-ups. Weight is really heavy after a week away. We did 2 regular sets and 1 sets with bands assistance. Next we did 2 sets DB rows. Then 3 sets of dumbbell SLDL. We finished up with a triple set of curls, rear delt DB raises and crunches. Felt good to get some work in after sitting/driving all day.
Nutrition/Weight:
In Leesburg for the week so I won't be weighing myself at all this week.
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