Gym: Garage Gym
(175#DeadLift)4x10
(125#T-Bar)9,8,8,8+70x12
(Pullups)8,5,6
(70#DBRow)10,10,60x10
(Crunch)2x15
(30#Inc/HCurl)10/10,25x12/12
(Crunch)2x10
(15#RDelt)2x10
58 + 6 = 64 mins
Pull day started with deadlifts. Increasing weight 5-10 pounds every week. 4 sets of 10 on short rest gets challenging, but felt good today after I got warmed up. Knees were barking at first. Then we did t-bar rows. I bumped the weight here and this got heavy. May stay here next week. Next we did pull-ups which were a challenge. Next we did DB rows and abs. Then we did incline/hammer curl combo with abs and rear delt fly's. Another solid WO.
Nutrition/Weight:
I weighed 188.8 this morning. This is the heaviest I'v been for an extended period of time. Normally in the winter I get close to this weight for a week and then start dieting because I feel it's too high. It's a bit heavier than I'm comfortable with, but I'm sticking with it for a few more weeks to see what happens with strength.
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