Gym: Garage Gym
(165#Inc)5,5,5,5,5+120X9,8P
(105#Squat)5x8
(60#DBShldr)8,50x7,7+35x9DS
(25#Fly)10,10,20x12
(30#Crunch)3x10
(80#Skull/Press)8/9,5/7
(60#OHTri)9,50x9
66 + 8 = 74 mins
Push Day. Started with 165# Incline. Last week I failed 5x5 on this weight, so I was trying again. I got 5x5, but had to increase interval between sets from 3 mins to 3.5-4 on last 2 sets to get it. I'm pretty sure I wouldn't have gotten 5x5 on 3 min intervals. 3 min intervals is starting a set every 3 mins, so about 2.5 mins rest. We did 2 back off sets of paused reps after 5x5. Next we did squats for 5 sets of 8. We did box squats today, and I think I'll continue to do them due to my knee issues. At least until I get form, flexibility, mobility better. It's too much strain on my knees right now otherwise.
Next we did DB shoulder press. I bumped the weight for the 1st set and was pleased. Then we did incline fly's and crunches. Then 2 sets of skull/press. Finished up with 2 sets of overhead triceps extensions. Good WO.
Nutrition/Weight:
I weighed 188.2 this morning.
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