Gym: Ida Lee
(175#Incline)5,5,5,5,5+130x10,9P
(LegPress)3x10
(60#DBShldr)8,5,50x6,40x8
(25#IncFly)2x10
(45#Crunch)2x10
(73#RopeExt)11,68x8,58x8
(Crunch)2x10
(RevGripBP)10,9
66 + 8 = 74 mins
Push day at Ida Lee. Started with incline and got 5x5. Problem is, someone came over to us to talk about the NCAA wrestling tournament and I got an extra 20-30 seconds before the 5th set. I really think I would've been able to get it without the rest, but I can't be sure. Then we did 2 back-off sets of paused reps. Felt really good about incline. My knees were killing me from sitting at NCAA's in tight quarters for 2 days so we just did some light leg press. Then we did dumbbell shoulder press. First set felt really good, but then I faded and dropped weight for the last 2 sets.
Next we did incline fly's and weighted crunches. Next were rope extensions and crunches. Finished up with some reverse grip bench press. We hadn't done these in a LONG time. Felt good. Really good WO.
Nutrition/Weight:
In Leesburg for the week so I won't be weighing myself at all this week.
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