Gym: Ida Lee Gym - Leesburg, VA
(205#SLDL)4x8
(140#SeatRow)4x8+100x10
(160#PullDn)8,8,120x4x10
(60#DBRow)2x10,50x10
(35#IncCurl)8,25Hx12
(40#Crunch)2x10
(15#RDelt)2x10
(40#Crunch)2x10
64 + 6 = 70 mins
Started with SLDL for 4 sets. Grip became an issue late in sets and moved to mixed grip. Felt good. Then we took advantage of pull machines that we don't have in the garage gym. We did seated rows, then a bunch of pulldowns with wide grip and close grip. Then we did 3 sets DB rows. Next were curls and weighted crunches. Finished up with rear delt fly's and more heavy crunches. Back was WORKED. Good WO.
Nutrition/Weight:
In Leesburg for the week so I won't be weighing myself at all this week.
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