Gym: Garage Gym
(195#Deadlift)10,205x10,10,10
(70#DBRow)10,10,60x10,10
(Pullups)6,5,5,5
(60#T-Bar)10,10,15
(Crunch)3x15
(30#Inc/HCurl)14/12,10/10,25x10/10
(10#RDelt)3x12
60 + 6 = 66 mins
Pull day. I started deadlifts at 195#'s which was 10#'s heavier than Wednesday. First set felt good, so I added another 10#'s. We were starting a new set every 2 mins (1-1:30 rest) so these got heavy quick. Next we did dumbbell rows for 4 sets. Next we did 4 sets of pull-ups. Had to increase rest time to 3 mins between sets for these. Then we did t-bar rows for 3 sets with 3 sets crunches. Had to go lighter on these. Finished up with incline/hammer curl combo with rear delt fly's. Very good WO.
Nutrition/Weight:
I weighed 192.8 this morning.
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