Workout: LA Fitness
(Deadlift)225x3,275x3,325x3,345x2,2,2,2,2,2,275x10
(LegPress)8Plx10,10Plx10,10,10
(Dips)3x15
34 mins + 8 w/u = 42 mins
Was really itching to deadlift after last weeks' session. I didn't have much time for a WO, so just did 3 exercises. But what a great WO. Deadlifts were great. I worked up to 325 (last WO's working weight) and it felt fairly easy, so I added twenty pounds and did doubles for 6 sets on fairly short rest (60-90 seconds). In the past I occasionally drop to 225#'s for a high rep set at the end. Today I only dropped to 275#'s and thought I'd do about 5. They felt so good I just kept going and got 10! Brutal after heavy doubles. Possibly my best DL session ever!
Then I supersetted leg press (heavy for me with 10 plates) and dips. Only 3 movements, but lots of good work and the dips worked most of my upper body (tri's, shoulders, chest). This really was a full body WO. Loved it. In and out in about 40 minutes w/ warmup.
Nutrition:
I weighed 176.8 this morning. Going to eat a lot tonight I think :)
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