Workout: LA Fitness
(70#Inc)3x10
(30#IncFly)2x10
(175#PullDn)3x10
(30#Pallof)3x10/10
(155#Decline)13,10,12
(130#SeatRow)3x10
(CaptChair)3x15
(65#RopeExt)11,10,10
(30#SealRow)3x13,45x8
75 + 8 w/u = 83 mins
Sarah and I worked out together this morning. She can't do any lower body yet, so we did an upper WO even though I did push yesterday. I did some incline but didn't go heavy. It felt really good to get some extra chest volume in actually. I did 2 sets of fly's as well. I did pulldowns with a fairly close grip (shoulder width) and that felt good. We supersetted pulldowns with Pallof presses.'
Decline was really good today. No shoulder pain and good reps. Seated rows were good. Then we supersetted rope extensions with leg raises in the captain's chair. Finishedthe WO with some seal rows. Really love the way these feel. I did 3 sets and then 1 "heavy" set. Heavy set was hard because you can't really cheat on these like you canwith most rowing movements.
Nutrition:
I weighed 184.0 this morning. Ate a ton yesterday for lunch, during gingerbread house making and for dinner. Feeling a little chunky. :)
No comments:
Post a Comment