Workout: Work Gym
(75#Inc)13,11,9 (34)
(60#DBShldr)9,9,8,8 (34)
(Crunch)15,12,12
(65#Inc)10,9
(75#OHTri)10,9,9
(25#LDelt)3x8
(40#IncFly)10,9
(48#Rope)2x12
41 + 6 w/u = 47 mins
Today was going to be a Lower day, but that didn't work out so I switched it to a Push day. R shoulder pain while warming up. Did some extra work with the band between warmup sets. Incline was great. Pushed every set hard and this was a rep PR with 75#DB's. Sets started every 3 minutes (so about 2 mins rest). Shoulder press was great too. This was by far the most reps with 60#DB's when done after incline. Very pleased. Supersetted crunches with these. Still stuck at 19 reps for steep incline. Since it's not a main movement, I'm not concerned about the lack of progression, but come on! I've been stuck at 18/19 reps for weeks.
I knew I'd pushed the first 3 pressing movements hard, but I realized how hard when I started overhead tri extensions. Barely got 10 on the first set and struggled to get 9's on the last two. Tri's were fried. I supersetted lateral raises with these. Finished up with some incline fly's and rope pushdowns. Fairly condensed WO in just over 45 minutes. Great work.
Nutrition:
I weighed 177.4 this morning.
No comments:
Post a Comment