Workout: LA Fitness
(85#Inc)9,8,7,7 (31/32)
(65#Inc)10,9.99 (19/20)
(130#SeatRow)4x10
(10#Crunch)12/12,10/10,10/10
(60#DBShldr)9,7,7,6 (29/32)
(165#PullDn)3x10
(RopeExt)73x10,65x10,10
(115#RDeltFly)10,9,100x10
58 + 11 w/u = 69 mins
Not a ton of time today so stuck mainly to basic compounds today. I was feeling really down, frustrated, etc., and was going to bag this workout. I'm glad I didn't because I really needed a diversion. Incline was very good. Same reps as last WO (31 out of 32 goal). Last WO was 8,8,8,7. Today I pushed harder on the first set for 9 and then dropped a rep on 3rd set. Increased angle of incline and ALMOST had the 10th rep on 2nd set. I've been stuck at 18 or 19 for a while on these. Today I had the left one locked out and the right one was about an inch away but I just couldn't get it. SOO close.
Bumped up weight on seated rows and they felt great so I did a 4th set. Supersetted with crunches. Dumbbell shoulder press was good and I got 1 more rep than last WO. Very good. Shoulders are showing the work here a little I think. Supersteed with pulldowns where I bumped the weight by 5#'s. Finished up with some triceps and rear delt work. Not a lot of fluff today, just a lot of hard heavy work. It did the job of helping pull my head out of my rear end.
Nutrition:
I weighed 176.6 this morning. I seem to keep coming back to this weight. Need to eat more.
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